Weigh In record (no journal entry) for 11 November 2017
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1509 kcal
|
Fat: 68.46g | Prot: 57.01g | Carbs: 166.15g.
Breakfast: Condi Gelatina Light, Café Expresso, Omelete ou Ovos Mexidos. Lunch: Bolo de Bolacha, Cozido à Portuguesa. Dinner: Sopa de Feijão. Snacks/Other: Bolo de Bolacha, Castanha Assada com Sal. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|