Weigh In record (no journal entry) for 11 November 2017
|
104.5 kg
Lost so far: 38 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1053 kcal
|
Fat: 36.87g | Prot: 49.80g | Carbs: 123.03g.
Breakfast: Aldi Lachsschinken, Bauer's Geflügelmortadella, Gut & Günstig Mehrkornbrötchen, Weizenbrötchen, Kaffee mit Milch. Lunch: Coppenrath & Wiese Weizenbrötchen, Aldi Gewürzte Schweinesteaks. Dinner: Gut & Günstig Lachsschinken, Mortadella, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Tuc Classic. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyhexe's Weight History
|