Weigh In record (no journal entry) for 11 November 2017
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56.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1428 kcal
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Fat: 52.42g | Prot: 114.10g | Carbs: 127.54g.
Breakfast: Prozis 100% Whey Prime, Área Viva Leite de Amêndoa, Banana. Lunch: Castanha Assada com Sal, Batatas Brancas (com Casca), Legumes Salteados, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Compal Fresh Maçã, Bimbo Tosta, ElPozo Fuet Caseiro, Pingo Doce Chourição Fatiado, Queijo Cheddar, Sardinha em Óleo (Enlatado), Continente Queijo Fresco Meio Gordo. more...
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Losing 0.3 kg a Week
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anajoaoalmeida's Weight History
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