Weigh In record (no journal entry) for 11 November 2017
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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475 kcal
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Fat: 6.60g | Prot: 22.06g | Carbs: 87.29g.
Breakfast: Jabłka, Jabłka, Cynamon, Plony Natury Płatki Owsiane Górskie, Plony Natury Len Mielony Złoty. Lunch: Pomarańcze. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 2%. more...
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Losing 2.8 kg a Week
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ejsidisi's Weight History
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