Weigh In record (no journal entry) for 11 November 2017
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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742 kcal
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Fat: 29.18g | Prot: 17.32g | Carbs: 111.84g.
Breakfast: Latte di Riso, Fragole, Banana, Lamponi, Mela Verde. Lunch: Kiwi, Kioene Hamburger di Spinaci, Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Verdura Cotta. Dinner: Olio Extra Vergine di Oliva, Verdura Cotta, Pomodori Ciliegini. Snacks/Other: Mela Verde. more...
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1469 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bigboxyy's Weight History
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