Weigh In record (no journal entry) for 11 November 2017
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106.7 kg
Lost so far: 13.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2037 kcal
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Fat: 89.65g | Prot: 94.66g | Carbs: 214.14g.
Breakfast: Alnatura Apfelsaft Naturtrüb, Milch 1,5%, Sylter Schokoladen-Pudding, St.Mang Romadur. Lunch: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Weight Watchers Frisches French Dressing, Gemischter Salat, Essig und Öl Dressing (Hausrezept), REWE Kräuterquark 2,4%, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch. Dinner: Sammy's Super Sandwich , REWE Kräuterquark 2,4%, St.Mang Romadur, Dr. Goerg Bio-Kokoswasser. Snacks/Other: DM Sportness Eiweiß 50%. more...
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Gaining 0.7 kg a Week
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YviWanderlust's Weight History
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