Weigh In record (no journal entry) for 11 November 2017
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2341 kcal
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Fat: 85.31g | Prot: 99.29g | Carbs: 306.31g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Menemen, Yufka. Dinner: Sucuk, Sütaş Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Trabzon Hurması, Muz. more...
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steady weight
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ibrahimoguzhan's Weight History
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