s.marina97's Journal, 11 Nov 17

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Weigh In record (no journal entry) for 11 November 2017

59 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2017:

1144 kcal

Fat: 30.96g | Prot: 63.72g | Carbs: 151.12g. Breakfast: Dr. Korner Хлебец Черничный, Каждый День Перепелиные Яйца , Гречка Отварная. Lunch: Карп Запеченный, Макфа Гречка на Воде. Dinner: Феттучини. Snacks/Other: Nestle Батончик Фитнес, Чай. more...

2184 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...

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s.marina97's Journal, 11 Nov 17

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