Marya13_'s Journal, 11 Nov 17

42.6
42 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:
2511 kcal Fat: 64.37g | Prot: 115.29g | Carbs: 372.70g.   Breakfast: Panellets, Canela, Eroski Sannia Galletas Integrales, Pascual Leche Desnatada 0%, Manzanas Rojas Deliciosas. Lunch: Peras, Tortilla de Patatas, Hacendado Pechuga Fileteada de Pollo. Dinner: Hacendado Yogur 0% Sabores, Plátano, DIA Noodles de Pollo, Tomate Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Manzanas Rojas Deliciosas, Kellogg's Rice Krispies, Café, Pascual Leche Desnatada 0%, Peras, Pretzel Duros. more...
2149 kcal Exercise: Walking (slow) - 3/kph - 2 hours and 14 minutes, Cardio - 3 hours and 53 minutes, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
steady weight

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Marya13_'s Weight History


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