Weigh In record (no journal entry) for 11 November 2017
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61.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1199 kcal
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Fat: 54.18g | Prot: 45.15g | Carbs: 130.66g.
Breakfast: Pepino (Pelado), Pan Integral, Miel, Huevo Duro, İçim Beyaz Peynir. Lunch: Yörsan Light Süt, Eti Gong. Dinner: Eti Form Kepekli Bisküvi, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Baştacı Hindi Salam, Eti Form Kepekli Bisküvi, Çerezya Soslu Mısır, Sek Labne. more...
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Losing 0.7 kg a Week
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hilda1020's Weight History
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