Weigh In record (no journal entry) for 11 November 2017
|
81.3 kg
Lost so far: 18.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2087 kcal
|
Fat: 87.09g | Prot: 66.07g | Carbs: 174.54g.
Breakfast: Omelett oder Rührei, Rote Paprika, Rohmilch, Schwarztee. Lunch: Spiegelei, REWE Rote Bete in Scheiben, Labskaus. Dinner: Dornfelder, Glühwein, REWE Bäcker Brötchen, Bratwurst. more...
|
|
2919 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|