Weigh In record (no journal entry) for 11 November 2017
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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500 kcal
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Fat: 1.00g | Prot: 1.00g | Carbs: 121.00g.
Breakfast: Quick Vit Durstlöscher Sauerkirsch-Zitrone. more...
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Losing 3.5 kg a Week
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