Weigh In record (no journal entry) for 10 November 2017
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99.3 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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735 kcal
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Fat: 33.28g | Prot: 51.36g | Carbs: 62.62g.
Breakfast: Pankek, Keçi Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Karnabahar, Karnabahar. Dinner: Mevsim Salata, Mevsim Salata, Nohut Yemeği, Haşlanmış Tavuk Göğsü. Snacks/Other: Tam Yağlı Sade Yoğurt. more...
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2930 kcal
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Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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monaroza01's Weight History
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