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Nuray70
Journal
10 Nov 17
Nuray70's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
103.1 kg
Lost so far:
13.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
500 kcal
Fat: 1.00g | Prot: 1.00g | Carbs: 121.00g.
Breakfast:
Quick Vit Durstlöscher Sauerkirsch-Zitrone.
Lunch:
Quick Vit Durstlöscher Sauerkirsch-Zitrone.
more...
3702 kcal
Exercise:
Sauna - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Nuray70's Weight History
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