maricelper's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

121.8 kg Lost so far: 18.2 kg. Still to go: 61.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

586 kcal

Fat: 27.46g | Prot: 31.75g | Carbs: 52.57g. Breakfast: Meia de Leite, Becel Becel Sabor a Manteiga, Continente Tostas Trigo Integrais. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Polvo Cozido. Snacks/Other: Água (Engarrafada), Pingo Doce Queijo Flamengo, Pão Branco. more...

3312 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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maricelper's Journal, 10 Nov 17

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