Weigh In record (no journal entry) for 15 April 2016
|
61.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 16.58g | Prot: 65.08g | Carbs: 137.96g.
Lunch: Água da Torneira, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Arroz Branco, Sadia Moela de Frango. Snacks/Other: Club Social Bolacha, Goiabal Mussarela Light, Chá (Infusão), Del Valle Suco de Pêssego, Graça's Torrada Tradicional. more...
|
|
1705 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanaribeiro1's Weight History
|