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franciscasilva1
Journal
10 Nov 17
franciscasilva1's Journal, 10 Nov 17
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Weigh In record (no journal entry) for 10 November 2017
63.7 kg
Lost so far:
31.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2017:
414 kcal
Fat: 20.84g | Prot: 28.01g | Carbs: 25.28g.
Breakfast:
Nescafé Cappuccino Alpino, Sadia Queijo Mussarela (40g).
Lunch:
Tang Suco de Laranja, Pepino Japonês, Ovo Mexido, Gomes da Costa Atum Ralado Ao Natural.
more...
2053 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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franciscasilva1's Weight History
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