Weigh In record (no journal entry) for 10 November 2017
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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565 kcal
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Fat: 24.00g | Prot: 30.00g | Carbs: 57.00g.
Breakfast: McDonald's McMuffin Bacon Egg, McDonald's McToast Classic. more...
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Losing 0.7 kg a Week
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