Weigh In record (no journal entry) for 10 November 2017
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82 kg
Lost so far: 17.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1783 kcal
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Fat: 76.13g | Prot: 90.06g | Carbs: 192.75g.
Breakfast: Käse Cracker, Käse, Rohmilch, Noats Brombeer-Chia Blackberry-Chia Porridge, Rohmilch, Schwarztee. Lunch: Gelbe Paprika, Lauch, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Chicken Döner, Gemischter Salat mit Dressing, Krone Fisch Makrele Geräuchert. more...
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2075 kcal
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Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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