Weigh In record (no journal entry) for 10 November 2017
|
128.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2017:
|
769 kcal
|
Fat: 20.24g | Prot: 59.33g | Carbs: 83.68g.
Lunch: Linseneintopf. Dinner: Tomaten, Hofgut Mariniertes Hähnchenbrustfilet, Grafschafter Roggen Vollkornbrot, Naturgut Quinoa mit Grill-Gemüse-Sauce. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|