Weigh In record (no journal entry) for 09 November 2017
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65.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2829 kcal
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Fat: 102.35g | Prot: 131.14g | Carbs: 348.49g.
Breakfast: Esselunga Mandorle Sgusciate, Conad Fette Biscottate Dorate, Maitrè Jean Pierre Fette Croccanti, Orto d'Autore Marmellata Frutti di Bosco, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Cipolle, Aglio, Grana Padano Grana Padano, Zucca, Milbona Soia Drink Naturale, Delizie del Sole Orzo Perlato. Dinner: Mela, Succo di Prugne, Banana, Don Gerardo Polpa di Pomodoro, Amati Filetti di Sgombro all'olio di Semi di Girasole, Vital Nature Gallette di Riso e Avena, Zucchine Bollite, Patata Bollita, Uovo, Jaus Pane di Segale, Olio Extra Vergine di Oliva. more...
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3235 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Boxing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 30 minutes, Studying - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 20 minutes. more...
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Gaining 4.2 kg a Week
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ennio.cazzoli's Weight History
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