Weigh In record (no journal entry) for 10 November 2017
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86.3 kg
Lost so far: 18.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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4714 kcal
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Fat: 120.07g | Prot: 114.75g | Carbs: 882.08g.
Snacks/Other: 365 Chia Seed, Sunsweet Dried Pitted Prunes, Raisins (Seedless), Flaxseed Seeds, Date, Oats. more...
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Gaining 1.4 kg a Week
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Virgil troy's Weight History
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