Laborant 03's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

89 kg Lost so far: 8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1119 kcal

Fat: 50.00g | Prot: 110.72g | Carbs: 54.11g. Breakfast: Siyah Zeytin, Salam, Haşlanmış Yumurta. Lunch: Salatalık (Soyulmuş), Portakal. Dinner: Ayran, Kıymalı Patates Yemeği, Haşlanmış Tavuk Göğsü, Çoban Salatası. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Laborant 03's Weight History

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Laborant 03's Journal, 09 Nov 17

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Laborant 03's Weight History