Weigh In record (no journal entry) for 09 November 2017
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 25.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2017:
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1326 kcal
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Fat: 111.00g | Prot: 54.78g | Carbs: 35.15g.
Lunch: Sour Cream, Lemon Juice, Jalapeno Peppers, Aldi Heavy Whipping Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Blue Diamond Lightly Salted Almonds, Kerrygold Pure Irish Butter, Olive Oil, Egg, Onions, Kroger Green Bell Pepper, Mushrooms. Dinner: Deep Dish Keto Pizza. Snacks/Other: Chocolate Whipped Cream. more...
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2607 kcal
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Exercise:
Treadmill - 26 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...
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Losing 4.4 kg a Week
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MissyGrizzy's Weight History
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