Weigh In record (no journal entry) for 09 November 2017
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112.5 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1179 kcal
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Fat: 42.26g | Prot: 59.07g | Carbs: 157.66g.
Breakfast: Clementines, Coffee-Mate Original, Coffee, Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Capital Cheddar Smokies, Cauliflower, Cooked Green Cabbage (Fat Not Added in Cooking), Kombucha, Capital Cheddar Smokies, Cauliflower, Cooked Green Cabbage (Fat Not Added in Cooking), No Name Caesar Croutons, Kraft Creamy Caesar Dressing, Saputo Parmesan Petals, Mixed Salad Greens, Delissio Thin Crispy Crust Grilled Chicken, Tomato & Spinach. Snacks/Other: Pears, Honeycrisp Apples, Natursource Tamari Almonds. more...
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Losing 1.8 kg a Week
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tanyaboettinger's Weight History
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