mlrnd's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

78 kg Lost so far: 8 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

444 kcal

Fat: 14.05g | Prot: 40.29g | Carbs: 40.98g. Lunch: Tempe Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang, Risoles. more...

2236 kcal

Exercise: Pilates - 1 hour, Pedalling - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mlrnd's Journal, 09 Nov 17

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mlrnd's Weight History