Weigh In record (no journal entry) for 09 November 2017
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92.5 kg
Lost so far: 11.8 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2017:
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486 kcal
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Fat: 24.20g | Prot: 37.86g | Carbs: 28.42g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Spaghetti with Tomato Sauce and Vegetables, Polish Sausage (Pork and Beef, Smoked). more...
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3226 kcal
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Exercise:
Watching TV/Computer - 4 hours, Gym - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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ninastewart1's Weight History
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