Weigh In record (no journal entry) for 09 November 2017
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93.0 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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216 kcal
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Fat: 2.43g | Prot: 28.14g | Carbs: 23.23g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Broccoli. more...
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Losing 1.1 kg a Week
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