Weigh In record (no journal entry) for 08 November 2017
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122.7 kg
Lost so far: 17.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1219 kcal
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Fat: 34.66g | Prot: 45.17g | Carbs: 190.10g.
Breakfast: Flora Creme Vegetal para Barrar, Pão de Mistura Torrado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Feijão, Pescada Frita. Dinner: Continente Tostas Trigo Integrais, Diospiro, Sopa de Legumes. Snacks/Other: Pingo Doce Cereais Fruta e Fibra, Água, Maçã, Activia Iogurte Liquido Sementes e Cereais, Maçã. more...
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3337 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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maricelper's Weight History
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