Weigh In record (no journal entry) for 06 November 2017
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121.6 kg
Lost so far: 18.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1388 kcal
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Fat: 39.79g | Prot: 66.40g | Carbs: 188.95g.
Breakfast: Nestlé Granola de Aveia Fitness, Activia Zero Frutos Silvestres. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Caril de Frango. Dinner: Maçã, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão de Mistura, McDonald's Batatas Fritas (Média). Snacks/Other: Pingo Doce Iogurte Liquido Frutos Vermelhos, Maçã, Água, Pingo Doce Queijo Flamengo, Pão Multi-Cereais, Mimosa Iogurte Líquido Frutos Tropicais. more...
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3284 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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maricelper's Weight History
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