Weigh In record (no journal entry) for 03 November 2017
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121 kg
Lost so far: 19 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1097 kcal
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Fat: 26.16g | Prot: 58.79g | Carbs: 153.07g.
Breakfast: Nestlé Granola de Aveia Fitness, Continente Iogurte Natural Magro. Lunch: Café Brasileiro Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura, Pescada. Dinner: Dia Jardineira. Snacks/Other: Activia Iogurte Líquido Manga Papaia, Maçã, Pão Integral, Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Água (Engarrafada), Queijo Branco, Pão de Aveia. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maricelper's Weight History
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