Weigh In record (no journal entry) for 09 November 2017
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72.7 kg
Lost so far: 23.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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395 kcal
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Fat: 12.50g | Prot: 48.40g | Carbs: 14.37g.
Lunch: Sadia Mussarela, Sadia Filé de Peito. Dinner: Polenghi Frescatino 0% Gordura, Atum. Snacks/Other: Polenghi Frescatino 0% Gordura, Sadia Presunto Cozido Magro, Sadia Mussarela, Sadia Filé de Peito, Lacta Laka Oreo (20g). more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Yoga - 17 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
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Losing 4.2 kg a Week
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RafaellaCosta's Weight History
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