Weigh In record (no journal entry) for 08 November 2017
|
54.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1341 kcal
|
Fat: 31.28g | Prot: 69.06g | Carbs: 199.60g.
Breakfast: Kellogg's Special K Classic, Conad Piacersi Latte Scremato, Conad Fruttosio Puro. Lunch: Ondina Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Piselli (Surgelati), Scalogni, Delizie del Sole Riso Integrale Parboiled. Dinner: Eurospin Petto di Tacchino, Pomodoro Cuore di Bue, Zucchine, Albume d'uovo. Snacks/Other: Cheesecake, Clementine, Kiwi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|