Weigh In record (no journal entry) for 09 November 2017
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70.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1343 kcal
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Fat: 67.04g | Prot: 60.23g | Carbs: 133.88g.
Breakfast: Кофе Латте (Обезжиренное), Джемы и Варенья, Pınar Labne, Сырники ПП. Lunch: Овощное Соте, Penguen Kavrulmuş Ispanak, Hürrem Domates Çorbası. Dinner: Фундук, Капучино (Обезжиренное). Snacks/Other: Конфета, Peyman Cezerye, Сырники ПП, Мандарины, Яблоко Глостер. more...
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Losing 0.1 kg a Week
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