Weigh In record (no journal entry) for 09 November 2017
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1579 kcal
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Fat: 50.62g | Prot: 101.28g | Carbs: 198.00g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Lindt Lindor Kugel, Gekochte Grüne Bohnen (Frischware), Reis (Gekocht). Dinner: Skyr Erdbeere, Coop Proteinbrot, Grüne Oliven, Léger Magermilch, Coop Naturafarm Hinterschinken, Ultimate Nutrition Prostar 100% Whey Protein, Äpfel. Snacks/Other: Kaffee mit Milch und Zucker, Tee mit Milch und Zucker. more...
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3092 kcal
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Exercise:
Driving - 1 hour, Fitness - 1 hour and 30 minutes, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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