Weigh In record (no journal entry) for 09 November 2017
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1653 kcal
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Fat: 130.30g | Prot: 78.64g | Carbs: 46.32g.
Breakfast: Musztarda, Krakus Kiełbasa Śląska, Ogórki Konserwowe, Pikok Salami z Orzechami Włoskimi, Smalec Gęsi. Lunch: Lisner Śledzik na Raz Pikantny, Pieczarki Smażone. Dinner: Fasola, Biała, Dojrzałe Ziarna, Gotowana, Zupa Fasolowa. Snacks/Other: Pikok Salami z Orzechami Włoskimi, Słonina. more...
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Losing 0.4 kg a Week
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lillly78's Weight History
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