Weigh In record (no journal entry) for 09 November 2017
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42.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1355 kcal
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Fat: 37.05g | Prot: 23.72g | Carbs: 235.86g.
Breakfast: Pingo Doce Corn Flakes, Área Viva Leite de Amêndoa. Lunch: Arroz Branco, Legumes Refogados. Dinner: Diospiro, Caldo Verde. Snacks/Other: Pingo Doce Bolacha Recheada com Creme de Cacau, Pão Branco, Kit Kat Mini Kit Kat, Pingo Doce Bolacha Maria Torrada, Auchan Bolachas Integrais, Bananas. more...
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1420 kcal
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Exercise:
Raking - 5 minutes, Washing Dishes - 10 minutes, Hanging Laundry - 2 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Studying - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 33 minutes, Sitting - 10 hours. more...
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Losing 1.6 kg a Week
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 Comments
Obrigada João! Isto anda muito irregular... com festas a acontecer a toda a hora, acabo por não resistir às vezes e tudo se reflete depois na balança
15 Nov 17 by member: danishred
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danishred's Weight History
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