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ксюшксюш
Journal
09 Nov 17
ксюшксюш's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
59 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
971 kcal
Fat: 35.93g | Prot: 115.92g | Carbs: 43.86g.
Breakfast:
Омлет с Помидорами.
Lunch:
Салат из Помидоров и Огурцов, Куриная Грудка Отварная.
Dinner:
Хек.
Snacks/Other:
Банан, Савушкин Продукт Йогурт Греческий 2%, Савушкин Продукт Творог Мягкий 0%.
more...
1902 kcal
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ксюшксюш's Weight History
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