Elen3a2's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

92.4 kg Lost so far: 0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

1675 kcal

Fat: 58.69g | Prot: 145.79g | Carbs: 138.89g. Breakfast: Помидоры, Жареное Яйцо, Поджаренный Белый Хлеб, Мёд, Кофе. Lunch: Поджаренный Белый Хлеб, Рассольник. Dinner: Сыр Моцарелла (из Цельного Молока), Гречка Отварная. Snacks/Other: Креветки (Вареные или на Пару). more...

2865 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elen3a2's Journal, 09 Nov 17

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Elen3a2's Weight History