Weigh In record (no journal entry) for 09 November 2017
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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866 kcal
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Fat: 37.76g | Prot: 56.37g | Carbs: 77.67g.
Breakfast: Té (Infusión), Pan Integral, Tortilla de Huevo. Lunch: Cocido de Coles de Bruselas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Sánduche de Jamón y Queso con Lechuga . Snacks/Other: Sek Light Günlük Süt, Café Espresso, Pınar Aç Bitir Hindi Salam, Eti Form Kepekli Bisküvi. more...
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Losing 6.3 kg a Week
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hilda1020's Weight History
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