Kostyan1984's Journal, 09 Nov 17

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Weigh In record (no journal entry) for 09 November 2017

104.6 kg Lost so far: 1.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2017:

3106 kcal

Fat: 68.40g | Prot: 146.92g | Carbs: 470.01g. Breakfast: Жареное Яйцо, Каша Рисовая на Молоке. Lunch: Хлеб Дарницкий, Пять Плюсов Суп Куриный с Вермишелью по-Домашнему. Dinner: Щука Жареная, Котлета Рыбная, Салат из Помидоров и Огурцов. Snacks/Other: Котлета Рыбная, Каша Рисовая на Молоке. more...

3207 kcal

Exercise: Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Kostyan1984's Journal, 09 Nov 17

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Kostyan1984's Weight History