Weigh In record (no journal entry) for 09 November 2017
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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791 kcal
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Fat: 29.40g | Prot: 35.14g | Carbs: 97.63g.
Breakfast: Варенье, Кофе с Молоком. Lunch: Манты. Dinner: Кофе с Молоком, Пельмени, Домик в деревне Молоко 2,5%. Snacks/Other: Морковь, Кефир 2,5%, Яблоко Желтое. more...
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1940 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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akturist's Weight History
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