Weigh In record (no journal entry) for 06 April 2010
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 89.73g | Prot: 68.20g | Carbs: 35.87g.
Breakfast: milk, Trikalino (Semi Hard Cheese), pecan, smoked turkey, lurpak, spoonful of muffin mix. Lunch: egg, Smoked Tuna in Oil (not drained), Grozette τριμένο τυρί, peanuts, walnuts, Mayonnaise Light with 4% Olive oil, avocado, lettuce, Italian Salad. Dinner: lettuce, goat, trikalino, All Bran Plus, strained yogurt, strawberries. Snacks/Other: macadamia, espresso, milk. more...
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Losing 2.1 kg a Week
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alwaysalwayshappy's Weight History
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