Weigh In record (no journal entry) for 09 November 2017
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1047 kcal
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Fat: 49.34g | Prot: 96.56g | Carbs: 48.16g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Greenfield Зеленый Чай, Водка, Салат с Морепродуктами. Snacks/Other: Ананас, Домик в деревне Творог Мягкий 0,1%, Свежее Завтра Кефир 1%, Яблоко Зеленое. more...
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2797 kcal
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Exercise:
Circuit Training - 1 hour and 33 minutes, Resting - 22 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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Valleri21's Weight History
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