Weigh In record (no journal entry) for 08 November 2017
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1604 kcal
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Fat: 78.07g | Prot: 45.75g | Carbs: 178.03g.
Breakfast: Kokt Ägg. Lunch: Kebabpizza. Dinner: Eldorado Färskost, Rostat Fullkornsbröd, Kantarell, Vispgrädde. Snacks/Other: Annas Pepparkakor, Twix Twix, Mars Mars. more...
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Gaining 0.4 kg a Week
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