Weigh In record (no journal entry) for 08 November 2017
|
85.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1912 kcal
|
Fat: 45.57g | Prot: 121.73g | Carbs: 254.51g.
Lunch: Predilecta Ketchup Picante, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Copacol Filezinho de Frango Sassami. Dinner: Itambé Doce de Leite Tradicional, Feijão Carioca Cozido, Arroz Branco, Copacol Filezinho de Frango Sassami. Snacks/Other: Ovo Cozido, Banana Nanica, Hershey's Chocolate Amargo 60% de Cacau. more...
|
|
2620 kcal
|
Exercise:
Showering - 20 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniel Miguel's Weight History
|