Weigh In record (no journal entry) for 08 November 2017
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111.6 kg
Lost so far: 29.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1256 kcal
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Fat: 49.93g | Prot: 49.09g | Carbs: 148.35g.
Breakfast: Starbucks Skinny Mocha (Venti), International Delight French Vanilla Coffee Creamer, Sugar, Quaker Old Fashioned Oats. Lunch: Chicken Marsala, Zucchini (with Salt, Drained, Cooked, Boiled), White Rice. Dinner: Saltine Crackers, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Snacks/Other: Snickers Snickers Bar (Miniatures), Cantaloupe Melons. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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