Weigh In record (no journal entry) for 08 November 2017
|
91.6 kg
Lost so far: 12.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 November 2017:
|
489 kcal
|
Fat: 14.84g | Prot: 52.49g | Carbs: 33.00g.
Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Sweet Baby Ray's Honey Barbecue Beef Jerky, Great Value Bottled Water (Bottle). Dinner: Pig's Hocks. Snacks/Other: Kroger Mini Cinnamon Raisin Bagels. more...
|
|
4493 kcal
|
Exercise:
Painting - 3 hours, Gym - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
i have been losing a lb a day since 10/31/17. Today I gained 2 lbs with a 489 calorie day yesterday! 4000 calorie deficient! If my body thinks I will let it go into starvation mode it has another think coming. If I don't drop tomorrow I will tweek my diet again. maybe some water fasting?
09 Nov 17 by member: ninastewart1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninastewart1's Weight History
|