Weigh In record (no journal entry) for 08 November 2017
|
78.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
2472 kcal
|
Fat: 30.69g | Prot: 121.39g | Carbs: 430.36g.
Breakfast: Zucchero, Cappuccino, Santal Succo Pesca e Limone -40% di Zucchero, Mela Verde, Mela, Carrefour Fette Biscottate Integrali, Banana, Hero Marmellata Light Mirtilli. Lunch: Santal Succo Pesca e Limone -40% di Zucchero, Petto di Pollo, Carne, Chef Panna Leggera, Grana Padano Grana Padano, Barilla Pasta Integrale Pennette Rigate. Dinner: Prugne, Danone Oikos Yogurt alla Greca Mirtillo, Prugne, Mela Verde, Prugne, Ananas. Snacks/Other: Danone Oikos Yogurt alla Greca Mirtillo, Fesa di Tacchino, Baguette. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|