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Back down, thankfully! I drank 64 oz water yesterday and had about 24g net carbs. I'm feeling very tired, like I can barely walk. Hopefully this is just my body adjusting and it passes soon.
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59.5 kg
Lost so far: 6.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1043 kcal
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Fat: 64.28g | Prot: 89.30g | Carbs: 30.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Hormel Original Pepperoni Slices, Flatbread pizza, Coconut flour pancakes. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Beef Steak. Snacks/Other: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Dark cocoa. more...
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Losing 3.2 kg a Week
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